If you are in crisis, please call the Crisis Intervention Centre at 613-969-7400 ext. 12753, 24 hours a day, 7 days a week.

The 9-8-8 Suicide Crisis Helpline is also a 24/7 support service. Call or text 9-8-8.

For access to addictions and mental health support, connect to AccessMHA Regional Coordinated Access to make an online referral.

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Back to school mental health tips 

As students of all ages and their parents prepare for back-to-school season, CMHA HPE reminds people to keep mental health in mind. 

Whether students are returning to the same school, entering a new school year, or heading off to post-secondary, the transition can be exciting, but can cause stress and anxiety too. CMHA HPE offers tips to support mental health: 

For more mental health tips for children, check out the Children’s Mental Health Ontario website. And for post-secondary students, the Centre for Innovation in Campus Mental Health (CICMH) has compiled an orientation package of campus mental health resources available across the province. Visit the CICMH website to view the full list. Additional mental health tips specifically for children can be found on the Children’s Mental Health Ontario. 

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