If you are in crisis, please call the Crisis Intervention Centre at 613-969-7400 ext. 2753, 24 hours a day, 7 days a week.

For addictions and mental health support, call Central Intake at 310-OPEN (6736) or make a self or GP, NP, HSP online referral.

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Managing Powerful Emotions Virtual Orientation Session

Managing Powerful Emotions

Managing Powerful Emotions (MPE) is a 12-week virtual (Zoom) group offering strategies and support for managing emotions and avoiding destructive behaviours.

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