If you are in crisis, please call the Crisis Intervention Centre at 613-969-7400 ext. 12753, 24 hours a day, 7 days a week.

The 9-8-8 Suicide Crisis Helpline is also a 24/7 support service. Call or text 9-8-8.

For access to addictions and mental health support, connect to AccessMHA Regional Coordinated Access to make an online referral.

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Managing Powerful Emotions Virtual Orientation Session

Managing Powerful Emotions (MPE) is a 12-week virtual (Zoom) group offering strategies and support for managing emotions and avoiding destructive behaviours.

Learn more (Pdf)

Orientation will resume in Fall 2024

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