If you are in crisis, please call the Crisis Intervention Centre at 613-969-7400 ext. 12753, 24 hours a day, 7 days a week.

The 9-8-8 Suicide Crisis Helpline is also a 24/7 support service. Call or text 9-8-8.

For access to addictions and mental health support, connect to AccessMHA Regional Coordinated Access to make an online referral.

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News

Protect your mental health online on Safer Internet Day
Feb 6th, 2024

On February 6, Canadians are recognizing Safer Internet Day – a day dedicated to promoting safer and more responsible use of the internet. CMHA HPE wants to remind individuals, organizations…

Celebrating Black Canadians this February
Feb 1st, 2024

This February, CMHA HPE along with many other Canadians, will be honouring Black Canadians for Black History Month. We recognize and celebrate their achievements and reflect on their successes, sacrifices…

CMHA HPE Committed to Providing Quality Care and Service in the Community
Feb 1st, 2024

We are proud to announce that we have been issued an Accreditation Primer Award through Accreditation Canada. The decision followed an on-site survey in December 2023 as part of an…

The Push-Up Challenge
Jan 18th, 2024

Your effort can make a big impact February 1 – 23, 20242,000 push-ups (or alternative exercise) over 23 daysGet fit, have fun and learn about mental health! 2,000 push-ups for…

Tips to shake off the winter blues
Jan 15th, 2024

As the cold winter days grow shorter, Ontarians may find themselves lacking energy and feeling “blue.” Winter blues is a term that is commonly used to describe a mild form…

Season’s greetings from CMHA
Dec 22nd, 2023

As the holiday season approaches, we extend warm wishes to you from everyone at CMHA HPE. We recognize that, for some, the holidays can be a challenging time. It can…

CMHA highlights housing as a human right for Human Rights Day
Dec 8th, 2023

Equality, justice, freedom, human dignity – these are the foundational rights enshrined by the Universal Declaration of Human Rights, which celebrates its 75th anniversary on December 10. As the international…

Support mental health, addictions services and awareness on GivingTuesday
Nov 28th, 2023

Join CMHA HPE on November 28 as we participate in GivingTuesday. This global day marks the beginning of the giving season, where charities, companies and individuals can all make a…

Tips to maintain well-being for National Addictions Awareness Week
Nov 20th, 2023

With the increasing complexity of the addictions landscape, it is a collective effort to support those at risk. That’s the message of this year’s National Addictions Awareness Week (NAAW), an…

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