The Push-Up Challenge 2025

3 December 2024

Your effort can make a big impact

February 11 – 28, 2025 / 2,000 push-ups (or alternative exercise such as sit-ups or squats) over 18 days.

Get fit, have fun and learn about mental health!

2,000 push-ups, representing ~2,000 lives lost to suicide each day, worldwide.

Funds raised will help to support recovery from mental illness and foster positive mental health outcomes.

It’s free to sign up and with every push you can help save lives.

Ways to Get Involved in The Push-Up Challange:

Sign Up and Track Your Progress

Registrations are open for The Push-Up Challenge 2025. Click here to register. Join the challenge as an individual, or form a team with friends, colleagues, or members of your workplace, school, or club. *Be sure to select the CMHA HPE branch when sigining up. Once registered, download the free app to track your push-up progress and discover key mental health facts along the way.

From February 11 to 28, you’ll challenge yourself to complete 2,000 push-ups (or alternative extercise). Each day of the challenge, you will receive a daily target with a corresponding mental health fact so you can learn while you push for better mental health.

Win a Wellness Self-Care Basket

This year, CMHA HPE is introducing an exciting incentive: participants have the chance to win a wellness self-care basket valued at over $100! Full details on how to enter will be shared on the CMHA HPE Facebook page. *Follow our page to stay informed.

Fundraise or Donate

Participants can fundraise throughout the challenge, or anyone can make a direct donation to support CMHA HPE programs and services.

Let’s come together to promote wellbeing, promote mental health education, foster connections and raise money for CMHA HPE programs and services!